Y sab dikkat aapke jada sochne ki wajeh se h. Ap apne aapko divert kijiye or kissi ache kaam me apne aapko involve kare. Y Baat achi h ki aap apni hygiene ka dhyan rakhte h. Par usko apni pareshani na banaye. Humesha acha soche or dusare k liye acha kare.
Jada se jada samay apne family, dosto or ghumne Mein busy rakhe jis se aapki jada hygiene wali soch kaam ho paye.
Kyunki jindagi agar ji jaati h toa darr k bina. Darr Mein toa jindagi khatam ho jaati h.
Next Steps
Apko Counciling ki jada jarurat h. Jo aap week Mein 2 baar jarur l. Mein vishwas karta hu aap jald hi Iss dikkat ko hara denge.
Health Tips
Agar Bike chalana pasand karte h toa.
Toa kissi bike group ko join kare. Y sab chize thik ho jayengi aapki
Aage aagar apko kuch puchna ho toa aap mujhe contact kare 👍