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Obesity. weight gain

2020-10-17 16:46:44
BMI is high. thiroid is normal. insulin was lil high on January, 2020.After first mensuration bleeding quantity is very low. what should be the diet chart.
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Can you share your details like height weight also need to know your routine and lifestyle like what all you eat. Do you manage exercise etc. This will help me to plan a personalized diet plan for you. Include food high in fibre and protein. Be physically active and exercise regularly. Consult me on Practo online consultation for a personalized diet plan.

Answered2020-10-18 03:24:33

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Ideal body weight should be 53kgs. you have diabetes family history, you need to be little cautious about sugar and insulin levels,  check frequently,
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Eat high Fibre, low fat, diabetic diet

Answered2020-10-17 21:53:55

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