Consult

Ofcourse there are medication but it is preferable to resort to some physical exercise and diet

There is no short cuts. You dont have time this is the problem. So focus on meditations, and sports

Weight loss is definitely possible even if you don’t have time for the gym. In fact, diet plays the biggest role. At 130 kg, it’s important to first rule out conditions that can contribute to weight gain, such as hypothyroidism, diabetes, sleep apnea, or side effects of medications. Oxcarbazepine (Oxetol) is not usually associated with significant weight gain, but your neurologist should review your treatment before any weight-loss medication is considered. Here are a few practical steps: * Reduce sugar, sweets, sugary drinks, and refined carbohydrates (white rice, maida, bakery items). * Increase protein intake (dal, eggs, paneer, fish, chicken) and include plenty of vegetables. * Eat smaller portions and avoid late-night snacking. * Even if you can’t exercise, try to stay active by walking for 10–15 minutes after meals, using stairs when possible, or taking short movement breaks during the day.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help u

Reach out me on video call consultation for correct dietary advice.

Pl consult.

At 130 kg, weight reduction would be beneficial for your overall health. You do not necessarily need a gym or strenuous workout to start losing weight. The most important factor initially is controlling calorie intake through a sustainable diet; physical activity can be added gradually as your schedule permits. Because you are taking medication for seizures, your weight-loss plan should also be coordinated with your treating neurologist. Do not stop or change Oxetol on your own.

Need a few more details please consult for further evaluation and treatment

Stop oil