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Obese no physical exercis

2016-12-05 13:58:00
I was born as a Normal infant. But after 5 year old I suddenly put up weight. Now I am around 90kg.No physical workout is visible. Tired now.
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Hi dear, i understand your concern. I shall suggest you do high intensity training workouts 4/5 days a week, which will help you to lose weight faster n effectively in a natural way along with a customized diet plan suited best for your body type. You can consult me personally through practo as i am too from Delhi.

Answered2016-12-05 18:47:41

YESNO

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U hv to keep ur body active.do 1 hour exercise morning n evening.. Go fr proper dietician ,the wil suggest diet contain nutrition. Dont do diet urself
Next Steps
start exercise
Health Tips
go for fruits n vegetable

Answered2016-12-05 14:17:45

YESNO

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