1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Nutrition. To have these supplements?

Nutrition.

2017-03-26 11:26:17
Hi My age is 24 I am having on field job so majorly travelling Was thinking to add Multi vitamin tab Calcium tab And ZMA as I am not able to fetch a good diet Please let me know is it alright to have these supplements
47 Views

Answers (2)

Consult Now
Suggesting supplements requires your whole routine n diet habits, what your body needs after accessing all that then only we can guide you, randomly taking supplements is not a great idea.

Answered2017-03-26 19:23:33

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+126
Consult with a dietician
Online now
Hello there. I can understand your concern. If you don't have a proper diet, the supplements cannot do much. Have frequent meals. Carry one fruit with you always. Whatever you do, 3 meals are necessary. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-03-27 17:09:11

YESNO

Was this answer useful

Articles you may like

Food and Nutrition: Boost Your Mood With Some Food

Ms.Sangeeta Malu

If you thought poor nutrition only affected the poor, think again. Millions of human beings across the world suffer from ... Read more

Nutrition for the Elderly

Ms.Swati Kapoor

Are the seniors in Your Life Eating Well? No matter your age, it is important to get the right amount of nutrients every ... Read more

8 Factors on Which Nutritional Value of Food Depends

Dr. Amrita Sharma

Whenever we are not well and visit a doctor, he generally suggests a blood check-up and if someone is diagnosed with som ... Read more

Successful Surgery and Your Nutrition

Dr.Shreedhar Archik

“Doctor, any dietary restrictions?”  Or Doctor, “what should I eat to prevent infection after surgery?”…and so on…I get ... Read more

Trying to Be Healthier?? Read These Nutrition Tips!!

Dr.Prabha Acharya

Good nutrition is the key to a healthy life. Here are some nutrition tips you need to know if you are trying to get heal ... Read more

Water Nutrition Facts

Ms.Swati Kapoor

Ever notice how lifeless a house plant looks when you forget to water it? Just a little water and it seem to perk back u ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Hi My Age 24 My Height 5.7 My Weight 54

496 Views
Hi My Age 24 My Height 5.7 My Weight 54 KGS At How Much Weight I Should Right Now How Much Weight I Shoul ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.