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Nutrition.

2017-03-26 11:26:17
Hi My age is 24 I am having on field job so majorly travelling Was thinking to add Multi vitamin tab Calcium tab And ZMA as I am not able to fetch a good diet Please let me know is it alright to have these supplements
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Suggesting supplements requires your whole routine n diet habits, what your body needs after accessing all that then only we can guide you, randomly taking supplements is not a great idea.

Answered2017-03-26 19:23:33

YESNO

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Hello there. I can understand your concern. If you don't have a proper diet, the supplements cannot do much. Have frequent meals. Carry one fruit with you always. Whatever you do, 3 meals are necessary. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-03-27 17:09:11

YESNO

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