Hi. I appreciate you talking about your concern.
As per given information, it looks like you're experiencing a range of symptoms that could be indicative of several psychological issues, including social anxiety, depression, and possibly personality traits.
Seek support from a professional Psychologist for psychometric assessments to evaluate your concern and diagnose them which will help you feel better soon.
Next Steps
You can further book a session with Rupali Mohbe Psychologist at Practo
Health Tips
Practice mindfulness meditation, deep breathing exercises
Excercise daily
Maintain a balanced and healthy diet
Limit screen time
Try Mandala art