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Not sleeping well
I have been having a compliant of Awake up in 3 or 4 clock so im not feeling fresh it irritates my head
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Try to evaluate the cause of your sleeplessness. If it is due to a medical condition consider consulting a nearby homoeopath. If not anxiety and late night sleeping habits may cause sleeplessness.
Next Steps
Avoid usage of gadgets during night if possible after a particular time.
Practice meditation to reduce anxiety and excess thoughts.
Have luke warm water bath before dinner it relaxes.
Have your dinner at specific time daily and go for a mild walk if possible after dinner.
keeping soothing and pleasant music while sleeping can help some to overcome sleeplessness.
These might take time to get habitised. but dont give up.
Health Tips
consult a homoeopath if your problem persists.
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