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Not sleep at night......

2015-09-17 09:05:51
Sir.. Plz give me an adviz what to do... When I sleep at neight  there is a night dreams comes and I become wet... This is very disgusting help me to that how can I  sleep well Without night dreams.....
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Answers (1)

hey, everyone have night dreams ,its night mare which is bothering you, stop thinking too much on anything , don't carry your thoughts while going to bed , exercise daily in morning, do breathing exercise while going to sleep ,if you have affliction to particular dream consult psychiatrist you may need counselling

Answered2015-09-18 06:41:13

YESNO

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