1. Home
  2. Consult with a doctor
  3. Ayurveda

  4. Not getting sound sleep. Pleae help me.

Not getting sound sleep

2020-12-29 15:50:57
Hi I am having 2 years baby.She wakes up in middle of night mostly.After some time she will sleep but I am not able to sleep.i m feeling very tired and exhausted.Feeling low. Some days if I am very tired I can sleep otherwise if I do less work I am not able to sleep.Pleae help me.
43 Views

Answers (2)

Better u sleep when ur baby sleeps. Eat ur food,include vegetables,fruits ,milk milkproducts in ur diet. Plan ur baby' s timetable as per ur requirement.once done continuously will become a habit. Play with the baby when awake and allow her to sleep on this me.then it will become habit. Feed at the right time.

Answered2020-12-29 16:53:57

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+118
Consult with a doctor
Online now
You consult dr  and give full history

Answered2020-12-29 16:15:57

YESNO

Was this answer useful

Articles you may like

5 Quick and Easy Ways to get Sound Sleep!

Dr.Swapna Patker

Sleep is a natural healer. Sleep well to make your life better. People who do not get sound sleep are unhealthy, tired a ... Read more

Sleep Hygiene: Tips to Getting Sound Sleep

Dr.D. S. Poonia

Stick to approximately the same times to wake up and to go to bed. Don’t vary this schedule much on weekends either.Wake ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Sound Sleep: A Source of Nourishment for a Healthy Mind

Dr.Nirmala Lahoti

It is important to note that just like diet and exercise are important for one's physical and mental health, sleep also ... Read more

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. But you can imp ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Weight gain tablet

28 Views
"नमस्ते डॉक्टर, मै ...Read More

Masaage gun

67 Views
Can this massage gun be used by arthritis patients who is 65 yr old ... ... ... ...is it safe to use .. . ...Read More

IBS flare ups

34 Views
Drs say it's IBS as I have loose unfirmed stools sometimes normal sometimes bloating dizziness before pe ...Read More

Himalaya Septilin and Himalaya Purim

33 Views
Can Himalaya Septilin and Himalaya Purim be taken together? She has a facial blister, our family friend r ...Read More

Any leha or syrup for weight gain

35 Views
Hi I have a 16 months old baby girl her weight is 9 kgs but she looks thin no matter what she won't eat f ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.