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Not getting sleep
Hi Doctor, am not sure what is my problem ...out of last 7days I dint get sleep at least for 3 different night not for an hour...this is disrupting my life routine...am exercising still no use...what should u do
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Insomnia, especially when it hits multiple nights in a short span, can severely affect your daily functioning. Since you've had 3 out of 7 nights with no sleep at all, that’s a red flag — particularly when it's starting to affect your routine even though you're exercising, which is typically sleep-promoting.
Next Steps
You can try melatonin (2–5 mg) at night 30–60 mins before bedtime for 2–3 nights — it's generally safe for short-term use unless you have a medical contraindication. But don't continue it without supervision.
Health Tips
1. Are you experiencing stress, anxiety, or overthinking lately?
2. Are you taking any medications or supplements?
3. What is your typical daily schedule, including bedtime and wake-up time?
4. Any history of thyroid issues, depression, or sleep disorders?
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It will take time to settle down your normal routine again!!
Try to sleep… yes if you have any stress … one of the factors that you don’t get sleep as we are overthinking all the time… or
If you have habit of having tea/ coffee/ chocolate at night… these are the main factors
Next Steps
Just wait and watch
Relax and meditate
You will automatically feel sleepy!
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