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Not getting sleep facing insomnia

2017-11-24 16:34:50
Hi... am not able to sleep... even if i get sleep itz for 2-3 hrs... i do go for play exercise... i have tried almost all d possible things but am not able to sleep.. please do help me wid it... wat can i do to overcome thus problem
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Answers (1)

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Are you facing any anxiety or emotional challenges,  if not are you getting disturbed sleep waking up quite often and do you snore?? If so, consult a Pulmonologist to rule out if you have sleep apnea

Answered2017-11-25 12:24:53

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