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Not getting, enough sleep

2020-08-15 20:58:32
I have not getting a better sleep, I go to bed at 10 but I get sleep only at 2 o clock and wake up 8 i want to get sleep early 10 30 and wake up early morning what should I do for this
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Answers (1)

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Sleep problems are common and affect a good amount of people so don't be worried. Try to find out what kind of thoughts you have when you are not getting sleep.
Next Steps
Consult a psychiatrist for detailed evaluation
Health Tips
Read about sleep hygiene from internet and follow it

Answered2020-08-16 03:29:38

YESNO

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