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Not getting deep sleep

2018-02-22 12:03:36
Dreams ruin my sleep and not getting deep sleep and it been their for 2 months and felling tired in morning and not feeling refreshed in morning
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Hi, Probably u are having night mares,which can affect the sleep. Night mares can be caused by daytime stressors,anxiety,depression,being sleepe deprived for few days, alcohol or other substance abuse. These all require special attention and evaluation.If u identify any of those causes,treating those conditions can relieve u of disturbing dreams. Also maintain sleep hygiene 

Answered2018-02-22 17:34:48

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