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Not gaining muscles

2017-10-07 16:49:01
Going to the gym for 8 months but not getting any improvement help to gain muscles
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Answers (1)

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When you start doing exercises your bodies nutritional demand increases. Particularly protein need for muscles. So please improve your diet rich in protein. Only exercises won't help. And if planning to add protein powder or any other supplement to your routine then please go for organic products.
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improve diet

Answered2017-10-08 07:05:05

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