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Not feeling emotionally stable

2023-10-30 17:31:09
Actually i am in my 20s and since I was 15, i easily get irritated, I am worried all the time (i know this because i get worried on small things and once I am done with worrying over something, I grab something else to worry about), emotionally I am not feeling well, I get cringe attacks (like frequently I remember unwanted memories and create bizzare moments and once I make them I regain a sense that it was a past) and recently I am crying over very small things, what is happening?
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Answers (2)

Hello dear, It seems like you are Overthinking. It seems to be Stress and Anxiety. But to understand it better you need to consult a Psychologist.
Next Steps
Consult a Psychologist to deal with your Overthinking.
Health Tips
Practice Journaling Deep Breathing and Meditation

Answered2023-10-31 04:00:23

YESNO

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Nothing it's just over thinking.
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Answered2023-10-31 02:18:32

YESNO

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