As a psychologist, it sounds like you are experiencing significant distress and confusion, impacting various aspects of your life, including career, marriage, and mental health. Given the severity of your symptoms, such as daily crying, procrastination, brain fog, and nervousness, I recommend consulting both a psychologist and a psychiatrist. A psychologist can help you explore and address the underlying emotional and cognitive issues through therapy, while a psychiatrist can assess whether medication might be necessary to manage symptoms like anxiety and depression. Seeking professional support is a crucial step toward improving your well-being and gaining clarity in your life.
Next Steps
consult a therapist at The MindVeda