Tips for a well deserved good night's Sleep.  * Sleep and wake up at the same time everyday, eg- if you set your time to sleep at 9 pm and wake up at 7 am , and even if that night you don t fall asleep at nine and end up sleeping late and get 2 or 3 hours of sleep it is ok just wake up at 7   *Don't change the time . No snoozing.  * Never sleep during day time.   *Keep your room dark  * Use eye mask , it is said that it helps in the rapid eye movement phase and helps you sleep better. The eye mask should fit you well but not cause pressure on eye . not too tight. You can find it in any store , airports and online.  * Keep your room clutter free  * Use you need only for sleep and sex .meaning no working and studying on it.  * Do not use any electronic gadgets 2 to 3 hrs before sleep eg- your phone , laptop, electronic reading equipment , TV etc. They cause a major problem in onset of sleep . *  Do not exercise, just before sleeping , it will activate your body. Better to finish gym etc 3 to 4 hrs before sleep or even best better done in the morning.  * Do not have any caffeinated beverage post 4 pm. Avoid energy drinks *  If you read before sleeping stick to old fashion of reading a book.  * Do not being up disturbing topics for discussion during bed time . Better done during day . *  Have a warm glass of milk of banana ( avoid if you are diabetic ) before bedtime . *  Do not at any cost take alcohol or other drug paraphernalia for sleep. This process has to be followed for a couple of weeks without interruption. And when it Becomes a part of your routine, your sleep cycle will be set right. If all this does not help then please seek help of a psychiatrist

Vist a psychiatrist if it does not help.