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Not able to run for a distance

2018-05-31 08:54:58
Sir I was unable to run for a long distance more than 1km,n get tired very soon... So is there any medicine which help me to improve my stamina for last long,n easily available in medical store...
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Answers (2)

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It happens with practice. Your lung capacity has to be improved - the greater your lung capacity the better your stamina.
Next Steps
Ayurvedic lehyams help boost stamina. visit a Ayurvedic physician near you to get the right lehyam to suit your needs

Answered2018-05-31 11:35:05

YESNO

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There  is no medicine to improve stamina for running slowly u can improve by practice

Answered2018-05-31 09:57:20

YESNO

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