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Not able to remember things
Dr. I have been facing the problem from 4 months. I am not able to recall things properly even if it is well understood or learnt. Also I am forgetting the Day to day happenings. Therefore my productivity has been drastically reducing. I am not able to think what to do. I am very much depressed with my performance, please suggest me something Dr please.
Hi, Trouble with recall can come from many physical and mental conditions not related to aging, like dehydration, infections, and stress. Other causes include medications, substance abuse, poor nutrition, depression, anxiety, and thyroid imbalance.
Please consult a doctor along with a psychologist.
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Hi, it looks like you are feeling anxious consult a psychiatrist. You can consult a psychologist as well who will help and guide you with ways to overcome anxiety. Do not worry too much with the right kind of help you will feel better.
Next Steps
Consult a psychiatrist and psychologist
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Hi.. Performance comes out from a free mind and not when we are weighed under the pressure of performance. You might be experiencing this out of burnout or may be because you are loosing the will to perform of even prepare for it. Forgetfulness is just a maladaptive coping response. I suggest you start counselling, especially motivational and career related.
Next Steps
Seek Motivational Counselling/ Career Guidance from a Psychologist.
Health Tips
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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