Ashwgandha and shatavari are in general good for overall health. However, please do not take any medicine without consulting doctor. Your medical history is very important. Ayurveda can give you very good results with proper medication and Panchakarma.
Next Steps
please visit Ayurveda doctor or consult with me
Health Tips
you can eat carbohydrates rich fruits and vegetables.
specially banana and potato helps.