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Normal vaginal delivery
My wife is 5 months pregnant, what all steps need to be taken to avoid c section and have normal vaginal delivery..
Nothing as such
Most of the c section decided in labour for emergency
For a fit pregnancy, she can do all prenatal exercises if not contraindicated by your doctor
Floor exercises and walk are best
Choose healthy foods
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Www.familygynaec.com
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Do relaxed walking daily
Take Tablet Evion LC once a day for a month
Continue iron and calcium supplements
Mothers Horlicks two spoons with milk two times a day for a month
Next Steps
Do Swiss ball exercises after 32 weeks
Health Tips
Take a boiled egg daily
Drink lots of water and fruits juice
Sleep for two hours and and sleep for eight hours at bedtime in left lateral position for improvement of blood flow to baby
Listen devotional music and wear bangles to promote hearing in baby
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