Hello doctors, this is aakash age 25, I'm suffering from severe runny nose and itchiness in the ear, I consulted doctor and he removed the wax from my ear and then advised me not to eat citrus fruits. I don't know which fruit that doesn't have citrus since many of the fruits contains citric. So kindly suggest me the non citrus fruits. Awaiting your reply
About 2 years ago my vitamin d level was 21
Then I started 12 weeks of 60000iu dose
After that my levels
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