Hello doctors, this is aakash age 25, I'm suffering from severe runny nose and itchiness in the ear, I consulted doctor and he removed the wax from my ear and then advised me not to eat citrus fruits. I don't know which fruit that doesn't have citrus since many of the fruits contains citric. So kindly suggest me the non citrus fruits. Awaiting your reply
How should i reduce my weight.. i am daily walking 10,000 steps but still my weight is not decressing bec
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