Hello, Nightfall is not a big problem,its common .. Understand that wet dreams are not your fault. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall If you have a wet dream, don't panic or feel embarrassed. When you wake up, clean yourself up by washing your genitals with soap and water and change your sheets. As much as possible, avoid situations that produce a sexual response in you. Try practicing yoga
Answered2016-02-20 10:05:30
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