Hey I Am A 14 Year Old Boy I Used To Masturbate Daily But Have Left It For A Month And At Night I Am Having Nocturnal Emissions Daily Can U Suggest Any Measures To Cure It.Plz I Need Help My Wrist Is Shrinking Nerves Have Became Visible And Less Density Bones Plz Reply Soon....
Doctor Answers (2) on Nocturnal Emissions
Hello, Nightfall is not a big problem,its common .. Understand that wet dreams are not your fault. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall If you have a wet dream, don't panic or feel embarrassed. When you wake up, clean yourself up by washing your genitals with soap and water and change your sheets. As much as possible, avoid situations that produce a sexual response in you. Try practicing yoga
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