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Nocturnal Back Pain
I usually work on my laptop late at night. Day before yesterday, I was working on my laptop again with no back rest and my back started hurting, it was fine in the morning but sinde then my back keeps hurting in the night but it's perfect in the day. Is this just a muscle strain or could it be somthing serious?
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.( back and lower limbs).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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Its straight forward. Due to ergonomic and bad posture and its common in your generation .
Best advice will be :-
Avoid bad posture - plz google it for details.
Hot fomentation thrice per day for 20 min each time.
Avoid long sitting and prolong standing for few weeks
Avoid bending forward and lifting weights for few days
Apply volini gel small quantity at back pain area .
And google basic physiotherapy Streching excercise low back and upper back (BASIC EXCERCISE ONLY) - x daily 3 time for 3 months.
This will fix you back problm.
Next Steps
medicine can be prescribed only after Consultation either online or you can visit clinic.
Health Tips
PLEASE USE ERGONOMIC CHAIR TABLE AND MAINTAIN GOOD SITTING POSTURE . TO AVOID MEDICINE AND HOSPITAL VISITS.
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