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No REM sleep
For months now, I have developed this strange ability to wake up wide awake- wide awake meaning like out of bed and unable to go back to sleep. If I do fall asleep, which is a fight in itself, I sleep 3-4 hours and then stay up for an ungodly amount of time and repeat the sleep process until my body just sleeps for a full 8 hours and then I'm up again. Sleep aid doesn't help, working out doesn't help, sex doesn't help, 'Natural remedies', don't help. What do I do now... It's making me emotionally distraught.
Do not struggle to sleep, and the sleep.would come back... As you know it cannot be brought about by conscious effort
you may read this write up on insomnia
https://www.practo.com/healthfeed/beat-insomnia-get-your-peace-back-18885/post
Next Steps
May be consult a hypnotherapist
Health Tips
https://www.practo.com/healthfeed/beat-insomnia-get-your-peace-back-18885/post
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Hi. Sleep disturbance can be very frustrating and makes our life miserable. I can very well understand what you must be going through. Sleep disturbance often occurs due to underlying psychological causes. You should consult a psychiatrist and get yourself evaluated. Treatment of the underlying cause and short term use of sedatives will help you get back your sleep.
Next Steps
Seek a psychiatric consultation.
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