Hi
I appreciate that you reach out with your concern
Too much day dreaming and overthinking which is making you dysfunctional is serious psychological concern
It’s better to reach out experienced n licensed psychologist for detailed history and psychometric testing to find out exactly which issues you have
Psychotherapy helps to overcome
Next Steps
You can book an appointment with Rupali Mohbe /BIRDY ME at Practo
Health Tips
PMR and mindfulness works great