Rule out pregnancy if applicable
Take Tablet Meprate 10 mg twice a day for 7 days
After you stop taking the medication you will get your periods after 7 days
Next Steps
Follow pCOD diet
Bittergourd and amla and jamuns daily
Take turmeric milk at bedtime
Reduce oil
Increase onions and garlic and tomatoes
Avoid fast food
Take wheat based
diabetes diet
Brisk walking three times a week for 20 minutes
Take fish and egg white
Avoid non-veg and egg yellow
Take fenugreek in food in tempering
Health Tips
If you loose 5-10 % of your weights over a period of 3-6 months you will get PCOD cured in 75% of cases