Dear Practo user, avoid any chemical treatment of hair. Stop blow drying also. Cover your head if you are travelling on 2wheeler.use sulphate free shampoo and conditioner. Always use a serum afterwards and oil before shampoo. Eat good amount of protein from sources like egg, pulses, lentils, nuts and milk products. Also have, fruits and vegetables in food. Avoid outside food. You can use a silk scarf at night.