Hi
Since past few months you are often having dreams of huge ocean tides chasing you. The dream could indicate your fear anxiety, and disturbing thoughts and memories about a traumatic event or something that is bothering you.
You are also under medication, it is known that certain medications can cause nightmares. If you are often having nightmares talk to your psychiatrist about it. Along with medication psychotherapy will help you feel calm. With a psychologist you can talk about your lifestyle, eating habits, water intake, caffeine intake, and sleeping pattern. With a psychologist you can also talk about your childhood and relationship with family.
A psychologist will determine if certain lifestyle changes are needed to help you feel calm.
To feel better talk to your psychiatrist about nightmares and consult a psychologist for counselling sessions. Do not worry with counselling sessions you will feel better. Do take care of yourself.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.