Hello,
Night terror is characterized by a sudden arousal with intense fearfulness. They usually begin with a piercing scream or cry and are accompanied by behavioral manifestations of intense anxiety. Whereas in night mare person having them aroused to wakefulness, and they typically remembers the dream which is not remembered in sleep terrors. They are usually recurrent and same. It can cause anxiety.
Next Steps
Consult your psychiatrist or you can consult me.