We need to evaluate the cause first. This is not the entire history.

I have  best remedies for this

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Excessive Nightfall occurs due to body heat or too much masturbation habit in past. Due to excessive masturbation problems like weight loss and premature ejaculation occurs depending from body to body other issues can also occur. One of which is excess of semen loss that creates fatigue tiredness and loss of focus. Opt for my ayurvedic/unani herbal medicines that are safe and natural free from all side effects which will help you solve this issue . Proper medication will be given to control Nightfalls and to also recover all the issues that it has caused. Consult me privatly ONLINE for further guidance. Do not worry Tc.

U have to eat good food plenty of vegetables,fruits and sprouts. Walk,play sports ,yoga exercises will make u divert ur mind and gain fitness. U take Ashwagandha rasayana two tsf twice a day followed by a glass of milk.