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Night.fall
Actually i have been doing gym from last 2 3 months . But from last week i got nightfall .. i don't know why this is heppening. My daily roatine is i am doing gym between 4 to 6:30 pm and aftr that i took bath from warm water n then 8 pm i have done diner then at night 12 pm i have drick milk with eggs and morning i have eat 2 bananas dail so.please suggest. How i can handle this n is there any problem.
Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a monthï¼ then there is a problem. We start feeling weaknessï¼ tirednessï¼ etc.. Do not take milk after 3 pm. Try to avoid non-vegï¼ spicyï¼ fried & chilly food. Do not watch pornography materials. Take good healthy dietï¼ do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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