In my back left side one nerve got pulled and it is paining. I have tried applying moov spray and hot water bag but pain is still there. It has limited movement of left hand and neck
Apply ice to affected area. Avoid lifting heavy things.use soft pillow.do proper neck physiotherapy like cervical traction,ift or tens modality and cervical exercises at ur near by place
Does supplement " high absorption Benfotiamine 300 mg with bioperine " if taken daily helps in nerve deco
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