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Need to know about Surya mudra
Please some one sugget me how to practice surya mudra for weight loss and stress relief and better sleep
-sit in comfortable yogasana ,on a mat or even u can sit in padmasana .
-close your eyes and practice slow breathing throughout the session
-place your hands on the knees
-slowly hold your ring fingers with its tips touching the tips of your thumb
-The rest of the fingers should stay straight
-press the fingers gently to activate the mudra, you can apply mild and moderate pressure.
Next Steps
patient should inhale and exhale deeply for 30 mins
Health Tips
it helps to reduce weight loss
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Hello Ma'am,no need to worry,U can perform at morning after taking bath,sit in sukhasan turn little finger towards Palm and place thumb on it , keep hands on thighs, perform for 45 minutes intervals of 15 minutes each,Also perform Bhramari pranayam
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