hello, for eye check up you need to visit any eye care centre or opthalmologist inperson. here are few healthy food items to keep you eye health good.Regularly eating these foods can help lead to good eye health:
Green, leafy vegetables such as spinach, kale, and collards, carrot.
Salmon, tuna, and other oily fish.
Eggs, nuts, beans, and other non-meat protein sources.
Oranges and other citrus fruits or juices, papaya.
Answered2016-04-02 08:39:50
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