Hi, we will surely help you There are many reasons of being over-weight or obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Hello dear,how are you ? You can easily loose weight dear by going with my meta diets which will help to boost up your metabolism resulting in weight loss .You will not be put on starvation mode or portion control.For more information you can message me on my facebook page named as DIETITIAN SHREYA or visit my website www.dietitian shreya.com

First please tell me your height accordingly i can suggest you how much weightloss you need. I want your weightloss is done in the healthy way. and i'll explain everything which you have need to know in the proper manner.