The choice to move out of a toxic relationship is not an easy want to make. Kudos for standing up for yourself
Intimate relationships can go through ups and downs, but a toxic relationship is one that is consistently draining and distressing.
Next Steps
You don’t have to face leaving a toxic relationship alone. It’s important to have a support system and find ways to boost your own self esteem—if you feel stuck, it might be time to talk to a therapist for more support.
Health Tips
Depending on the level of seriousness, leaving a toxic relationship can require help in creating a game plan. Confiding in friends and family or finding a therapist to speak with can be helpful as well. A good therapist can help you cope, rebuild your sense of self-worth, and address any safety issues. A therapist can be an unbiased resource to guide you and hold you accountable for creating goals and sticking to them.