Hello Friend, Good that you are seeking a help here. Deep and sound Sleep is very essential for both physical and mental health. While there are many reasons for sleep disorders, most common ones are due to anxiety or stress caused by lifestyle disorders, poor diet, lack of exercise and no work life balance.
Medicine can give only a temporary relief along with side effects, so it's better to address the root cause than symptoms.
Consult me to get a detailed assessment about your both physical and mental condition to suggest a suitable solution. I am also an ayurveda wellness counselor and can guide you home remedies, self therapies, dietary and lifestyle changes to resolve this problem.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation.