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Need clarification about HDL & LDL

2022-09-26 14:02:52
Hi, Am sandhiya. Recently i checked my cholesterol level. In the result i got Total cholesterol - 162 Triglycerides - 127 HDL- 39 ( am scared of this low HDL level) LDL- 97.6 VLDL- 25.4 CHL/HDL- 4.15 My HDL level is low. What is the reason for this low HDL level? How can i bring to normal level? Which foods are helpful to increase my HDL level? Kindly suggest me. Thanks in advance.
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Answers (1)

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Please follow regular exercise and well balanced diet.

Answered2022-09-26 16:15:14

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