1. Home
  2. Consult with a doctor
  3. Flu

  4. Need advice. Is 8pm to 4am. please help?

Need advice

2021-06-14 18:00:01
How can I keep myself awake at night as from today, I am joining night shift job. The timing is 8pm to 4am. Please help Thanks in advance.
41 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Sleep well for atleast 7-7.5 hours during the day. Before your job you can have a cup of coffee with less milk. Avoid having a heavy dinner.

Answered2021-06-15 06:49:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+187
Consult with a doctor
Online now
Consult Now
Take proper rest during day time, so that u will not feel sleepy during night times

Answered2021-06-14 18:08:13

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Sleep well during day time

Answered2021-06-14 18:03:23

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Do I Need a Night Guard?

Dr.Shruti Shanbhag

Bruxism (pronounced BRUK-sizm) is the medical term for forceful clenching and/or grinding of your teeth. It is considere ... Read more

Chikungunya - Everything You Need to Know

Dr.Deepak Rathi

What is Chikungunya?Chikungunya is a viral disease transmitted to humans by the bite of an infected Aedes aegypti and ae ... Read more

Depression: Things You Need to Know

Dr.Suhasini Das

Depression is a very common psychiatric disorder. According to World Health Organization report (WHO, 2016), about 350 m ... Read more

Pregnancy Diet: Things You Need to Know!

Dr.M.L.Kothari

Foods to eatDuring pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. To ... Read more

Joint Pain - All You Need to Know

Dr.Manaan Gandhi

 The most comprehensive post on understanding and healing joint pain according to ayurveda by Dr. Manaan Gandhi.When mov ... Read more

What Women Want: Love Advice

Dr.Sharmila Majumdar(PhD)

1. For her partner to talk with her and not her.2. To be listened to and not merely heard.3. To vent and discuss her tho ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Fever in night

10245 Views
I get fever in night after feeling cold from past 2,days. Fever gets down in morning

Fever at night

3176 Views
Is 99.5 a fever at night? I have been getting a fever varying from 99 to 99.8 since 5 days at night aroun ...Read More

Night sweats

731 Views
I have night sweat issue in every night, sleeping in the child room but still the i sweat, sweat. Body pa ...Read More

Sweat at night

601 Views
Sir I have problem of sweating from last year ,my body sweat like hell specially in the night without any ...Read More

Dizziness at night

402 Views
After working late on the night till late last night, it started to dizziness. and gas truble some pain i ...Read More

Night fall

209 Views
I am getting night fall / semen release at night also penis foreskin getting itching, i am 50 now , pleas ...Read More

Night study

116 Views
It is safe to study whole night sleep during day I am student Soo. It will effect my health or not

Not getting sleep at night

85 Views
Hi, I am Rebecca, 26yrs old. I used to work in the night shift now my timings have been changed to mornin ...Read More

Unable to sleep whole night for 2 days

216 Views
Hi, I have been facing issues in unable to sleep whole night. Now, this has becoming regular i havent sle ...Read More

Night sweats!

80 Views
So i recently moved to UK 2 days back. Here it is cold like 4-5 degrees but we have heaters in room. Howe ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.