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Need a suggestion on multivitamins
I worry that I'm not having required nutrition from the food I'm having now. Is it advisable to take multi vitamin tablets? I'm already taking COD liver oil and antioxidant capsules. Can i take multivit along with that? If so, how long can i take this? If i take for prolonged time, will there be any harmful effects?
There are no harmful effects of multivitamins.
You can take them every 6 months for sometime.
Multivitamins are available both in syrup form and tablets. I will give you the options please follow any one regimen at a time.
1. Tab zincovit -> once daily after food for 30 days
Or
2. Syrup zincovit -> once daily after food for 30 days (1tbsp)
Or
3. Syrup polybion-> twice daily for 10 days (2tbsp after food)
Or
4. Cap AtoZ -> once daily for 15 -30 days (after food)
You can follow any ONE regimen at a given time.
Health Tips
Don’t stress yourself it causes more diseases than anything else .
Eat fruits and green leafy veggies. If you are a non veg then eat egg/fish/ chicken. Avoid red meat.
Exercise daily for 30-45 mins.
These will Keep you healthy .
Supplements such as mutlivitamins can be taken every 6 months.
It is good to get a general checkup once every year as we grow in age . To remember people usually get this done around new years or their birthdays.
Live a happy healthy life ! :)
Answered
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