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Neck paining

2018-08-10 09:59:56
I get neck pain with headache also...this pain is not regularly but when this pain is start i didn't sleep and stand well..
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Answers (3)

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

Answered2018-08-11 03:55:34

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Avoid computer work. Hot fermentation twice a few. Stretching exercises of neck

Answered2018-08-10 19:45:39

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Hi.., ur neck posture might not be correct n hence is ur problem..
Next Steps
visit an experienced physiotherapist take supervised neck n posture correction exercises..
Health Tips
avoid forward neck bending...

Answered2018-08-10 10:56:22

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