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Neck Pain when bending head down

2017-11-14 03:35:07
I am feeling neck pain while working at the desk where i have to bend my neck down. Can you please suggest some exercises or remedies
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Answers (1)

Hi If you are working in front of desk for 8 hrs you take breaks in between and before starting work Jst do some neck stretching and strengthening exercises that you can learn from Physio and some ergonomics advices from Physio

Answered2017-11-14 07:16:38

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