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Neck Pain problem

2017-07-10 10:22:15
I have been suffering from neck and back pain for last two years. I am continuously doing exercise and therapy. Now my back pain is fine but neck pain is getting worse. After doing 1 hour of exercise daily, it gives me relief at that time only. After that it starts paining. I work in IT so have a sitting job.
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Answers (1)

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Posture correction exercises. Correction of posture at work Changes in your workstation Changes in your work pattern Doing office exercises All the above should help you well

Answered2017-07-10 13:34:40

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