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Neck pain post potts spine

2018-01-20 19:47:02
Potts spine in Cervical C2 C3 zone treated 2 years ago,but still problem of stiffness in neck..No pain generally but condition become worse just after bath  and post ejaculation,I start feeling my C1 C2 bones while moving neck post ejaculation and after bathing ..
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises.

Answered2018-01-21 05:17:21

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