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Neck pain

2017-12-17 05:21:23
I spend long time working in front of computer.And because of this I am suffering from neck pain from the past few days . Can you please suggest if any exercises could help me get rid of this naturally than going for painkillers.
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Neck isometrics Neck Stretching and strengthening exercises. Postural Corrections. Use cervical pillow. Use Back Support. Self Massage the back of neck. Apply hot fomentation twice daily.

Answered2017-12-18 08:25:13

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Do UST followed by IFT and learn strengthening and stretching exercises from physiotherapist. Do hot fomentation 3 times in a day for 10 min..

Answered2017-12-17 05:43:19

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