D3 low .
Take uprise d3 60k tablet once a week for 4 weeks.
Next Steps
maintain neck in straight posture and Avoid forward bending and lifting weights
use cellphone and laptop screen at eye level don't bend neck more than 10 degrees
sleep on Hard couch and avoid pillow under head or use cervical memory foam pillow
physiotherapy neck IFT AND ULTRASONIC THERAPY and exercises
Health Tips
consult orthopaedician
Answered2024-03-11 16:03:54
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