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Neck pain for 10 days

2018-09-04 20:53:25
Have been suffering from neck pain for last 10 days. Used Volini spray, but didn't work. It started suddenly in office,and since then no improvement
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Answers (4)

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Avoid computer work. Posture corrections must. Neck stretching exercises
Next Steps
meet physiotherapist

Answered2018-09-20 03:09:19

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2018-09-13 06:58:36

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Hi.., it seems ur deep neck muscles have become weak.., n so is pain
Next Steps
visit an experienced physiotherapist take traction or IFT do supervised core n neck strengthening exercises Learn n strictly follow postural advice
Health Tips
avoid forward neck bending take plenty of fluids.. tc..

Answered2018-09-05 06:36:33

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Poor posture can make you prone to pain because of muscular imbalances. Proper assessment and subsequent treatment is key to success. Consult a physiotherapist.
Next Steps
start doing some movements at your desk will help you.

Answered2018-09-06 05:35:26

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