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Neck pain along with shoulder pain

2019-03-13 11:58:37
I frequently get neck pain and it gets stretched to shoulder usually on the left side. This happens when I sit on bike also. Need suggestions why I'm getting this and how to cure this.
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Answers (8)

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

Answered2019-03-14 05:06:53

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This is muscles strained will take hot fomentation ,ultrasonic therapy and for pain IFT in physioyherapy clinic ,avoid any exercise untill pain subside . Regards
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weight lifting and forward bending

Answered2019-03-14 02:36:14

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This is because your muscle is getting strained! You need to book appointment of therapist soon! For temporary purpose apply ice pack for 15 mins And dont slouch! Posture correction is the main thing to do!

Answered2019-03-13 13:22:10

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Posture corrections must. Hot fermentation and stretching exercise of spine. Consult with physiotherapists

Answered2019-03-13 12:47:31

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To answer why uyou are getting this pain, we need to perform more assessment and examination. Simple hot fomentation and postural correction may cure this if pain is due to occupational injoury.
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consult with physiotherapists

Answered2019-03-14 09:19:00

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Your pain bad posture or muscle tightness.u should consult your near physiotherapy center and get proper treatment.
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for pain relief use hot water bag for 10 to 15 mint

Answered2019-03-13 18:23:38

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Take ultrasonic under supervision of physiotherapist don't stretch neck in acute pain after 3 day your pain is reduce than do some exercise 1.keep your head squarely over your shoulders and your back straight 2.slowly turn your head to the right until you feel a stretch in the the the side of your neck

Answered2019-03-13 14:05:30

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Poor biomechanical muscular imbalances could be the reason. Consult a physiotherapist with orthopaedic experience for long term relief. Biomechanical assessment and corrective treatment will be needed.

Answered2019-03-13 13:42:07

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